Hollow body hold

Hollow body hold

S1-05S1-06S1-07

Exercise mat

Intermediate

Dosage recommandé

Séries

3-5

Durée

20-60 s Rest 30-60 s Posture quality

Adapte selon ta méthode et ton objectif → Méthodes

TIMER
REPOS

15s

30s

45s

1:00

1:30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

Droit de l'abdomen (Grand droit)Transverse de l'abdomen Ilio-psoas (Psoas-iliaque)Dentelé antérieur (Grand dentelé)

ChestAbsThighs

Tap to explore

Execution

1

Lumbar IMPERATIVELY placed on the floor

2

chin tucked in

3

total isometric tension

4

Execution: chin in

Other exercises in this session

S1-01Front board on elbows

S1-02Frontal board on hands

S1-05High-feet board on swiss ball

S1-08L-sit on the floor

S1-09L-sit to parallel bars