Front board on elbows

Front board on elbows

S1-01S1-02

Exercise mat

Beginner

Dosage recommandé

Séries

3-5

Durée

20-60 s Rest 30-60 s Posture quality

Adapte selon ta méthode et ton objectif → Méthodes

TIMER
REPOS

15s

30s

45s

1:00

1:30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

Deltoïde Droit de l'abdomen (Grand droit)Transverse de l'abdomen Grand glutéal (Grand fessier)

ShouldersAbsGlutes

Tap to explore

Execution

1

Pelvis in neutral position

2

gaze towards the ground

3

continuous breathing

4

Execution: look down

Compatible methods

Circuit Training

Strength endurance

AMRAP (As Many Reps/Rounds As Possible)

Strength endurance

Other exercises in this session

S1-02Frontal board on hands

S1-05High-feet board on swiss ball

S1-06Hollow body hold

S1-08L-sit on the floor

S1-09L-sit to parallel bars