High-feet board on swiss ball

High-feet board on swiss ball

S1-04S1-05S1-06

Swiss ballExercise mat

Intermediate

Dosage recommandé

Séries

3-5

Durée

20-60 s Rest 30-60 s Posture quality

Adapte selon ta méthode et ton objectif → Méthodes

TIMER
REPOS

15s

30s

45s

1:00

1:30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

Droit de l'abdomen (Grand droit)Transverse de l'abdomen Oblique externe Deltoïde stabilisateurs

ShouldersAbs

Tap to explore

Execution

1

Control of instability

2

maximum core engagement

3

constant micro-adjustments for balance

4

Execution: maximum core engagement

Other exercises in this session

S1-01Front board on elbows

S1-02Frontal board on hands

S1-06Hollow body hold

S1-08L-sit on the floor

S1-09L-sit to parallel bars