Dead bug

Exercise mat

Beginner

Dosage recommandé

Séries

3-4

Durée

8-12 / side Slow tempo, pelvic control. GAINAGE DYNAMIQUE & ABDOMINAUX (15 exercises) Pedagogical guidelines short series then working time

TIMER
REPOS

15s

30s

45s

1:00

1:30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

Abs

Tap to explore

Execution

Lumbar region glued to floor throughout movement.

lateral-control coordination

slow, controlled tempo

Execution: lateral-control coordination