Exercises

94

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94 exercises found

S1Static core

10

Front board on elbows

S1-01 Front board on elbows

Frontal board on hands

S1-02 Frontal board on hands

Side board right elbow

S1-03 Side board right elbow

Left elbow lateral board

S1-04 Left elbow lateral board

High-feet board on swiss ball

S1-05 High-feet board on swiss ball

Hollow body hold

S1-06 Hollow body hold

Superman / back extension

S1-07 Superman / back extension

L-sit on the floor

S1-08 L-sit on the floor

L-sit to parallel bars

S1-09 L-sit to parallel bars

Dead bug

S1-10 Dead bug

S2Dynamic core & abs

15

Mountain climbers

S2-01 Mountain climbers

Mountain climbers with medicine ball

S2-02 Mountain climbers with medicine ball

Board with shoulder taps

S2-03 Board with shoulder taps

Bird dog

S2-04 Bird dog

Bear crawl

S2-05 Bear crawl

Classic crunch

S2-06 Classic crunch

Crunch crosses

S2-07 Crunch crosses

Bicycle crunch

S2-08 Bicycle crunch

Standing leg raise

S2-09 Standing leg raise

Suspended high bar leg lift

S2-10 Suspended high bar leg lift

V-ups / v-sit

S2-11 V-ups / v-sit

Russian twists with medicine ball

S2-12 Russian twists with medicine ball

Pallof press with elastic

S2-13 Pallof press with elastic

Ab wheel rollout

S2-14 Ab wheel rollout

Side board with rotation

S2-15 Side board with rotation

S3Upper body — push & pull

20

S4Lower body — squat, lunges & hips

15

Classic bodyweight squat

S4-01 Classic bodyweight squat

Goblet squat with kettlebell

S4-02 Goblet squat with kettlebell

Bulgarian split squat

S4-03 Bulgarian split squat

Walk-through front slots

S4-04 Walk-through front slots

Rear slots

S4-05 Rear slots

Side slots

S4-06 Side slots

Romanian deadlift weights

S4-07 Romanian deadlift weights

Hip thrust on the floor

S4-08 Hip thrust on the floor

Hip thrust on bench with load

S4-09 Hip thrust on bench with load

Glute bridge

S4-10 Glute bridge

Step-ups on caisson

S4-11 Step-ups on caisson

Pistol squat

S4-12 Pistol squat

Nordic curls a l'espalier

S4-13 Nordic curls a l'espalier

Standing calves

S4-14 Standing calves

Jump squats

S4-15 Jump squats

S5Functional & compound exercises

10

Full burpees

S5-01 Full burpees

Burpees without push-up

S5-02 Burpees without push-up

Half burpees

S5-03 Half burpees

Thrusters (squat + press)

S5-04 Thrusters (squat + press)

Kettlebell swing

S5-05 Kettlebell swing

Turkish get-up

S5-06 Turkish get-up

Romanian deadlift with dumbbells

S5-07 Romanian deadlift with dumbbells

Wall balls

S5-08 Wall balls

Farmer's walk

S5-09 Farmer's walk

Box jumps

S5-10 Box jumps

S6Stretching & recovery

10

Psoas low lunge stretch

S6-01 Psoas low lunge stretch

Straight-leg hamstring stretch

S6-02 Straight-leg hamstring stretch

Wall chest opener

S6-03 Wall chest opener

Knees-to-chest back stretch

S6-04 Knees-to-chest back stretch

Standing quadriceps stretch

S6-05 Standing quadriceps stretch

Butterfly stretch

S6-06 Butterfly stretch

Figure 4 glute stretch

S6-07 Figure 4 glute stretch

Cross-body shoulder stretch

S6-08 Cross-body shoulder stretch

Wall calf stretch

S6-09 Wall calf stretch

Child's pose

S6-10 Child's pose

S7Weight machines

14

Lat Pulldown Machine

S7-01 Lat Pulldown Machine

Seated Cable Row

S7-02 Seated Cable Row

Pec Deck Fly (Butterfly Machine)

S7-03 Pec Deck Fly (Butterfly Machine)

Preacher Curl (Scott Bench)

S7-04 Preacher Curl (Scott Bench)

Cable Rope Triceps Pushdown

S7-05 Cable Rope Triceps Pushdown

Cable Biceps Curl (Low Pulley)

S7-06 Cable Biceps Curl (Low Pulley)

Leg Press Machine

S7-07 Leg Press Machine

Lying Leg Curl Machine

S7-08 Lying Leg Curl Machine

Leg Extension Machine

S7-09 Leg Extension Machine

Captain's Chair Leg Raise

S7-10 Captain's Chair Leg Raise

Barbell Back Squat (Squat Rack)

S7-11 Barbell Back Squat (Squat Rack)

Machine Shoulder Press

S7-12 Machine Shoulder Press

Barbell Bench Press

S7-13 Barbell Bench Press

Conventional Deadlift

S7-14 Conventional Deadlift