Inclined pumps (hands-free)

Inclined pumps (hands-free)

S3-03S3-04S3-05

Plinth

Intermediate

Dosage recommandé

Séries

3-5

Reps

6-15 Rest 60-90 s

Adapte selon ta méthode et ton objectif → Méthodes

TIMER
REPOS

15s

30s

45s

1:00

1:30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

Pectoraux inferieurs Triceps brachial Deltoïde

ChestShouldersArms

Tap to explore

Execution

1

Easy variation to progress to floor push-ups.

2

maintenance of body sheathing

3

excellent for beginners

4

Execution: maintaining body gain

Complementary exercises

AntagonisteNeutral grip pull-ups

AntagonistePronation pull-ups

AntagonisteRowing one-arm lift

AntagonisteSeated Cable Row

Other exercises in this session

S3-10Bench weights wrap

S3-01Classic pumps

S3-16Curl biceps weights standing

S3-03Declined pumps (raised feet)

S3-02Diamond pumps

S3-18Extension triceps overhead haltere