Walk-through front slots

Exercices

Walk-through front slots

S4-03S4-04S4-05
Haltères
Intermediate
Dosage recommandé
Séries
3-5
Reps
8-15 Rest 60-90 s
Adapte selon ta méthode et ton objectif → Méthodes
TIMER
REPOS
15s
30s
45s
1:00
1:30
2:00
2:30
3:00
3:30
4:00
4:30
5:00
Quadriceps fémoralGrand glutéal (Grand fessier)Ischio-jambiers
ThighsGlutes
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Execution

1

Wide step

2

knees at 90 both legs

3

straight torso

4

Execution: knees at 90 both legs

Compatible methods

Constant Load

Strength endurance
Endurance
5/5
Hypertrophy
3/5
Strength
2/5
Power
1/5

Super Set

Volume gain
Endurance
2/5
Hypertrophy
5/5
Strength
4/5
Power
3/5

Plyometrics

Power gain
Endurance
3/5
Hypertrophy
2/5
Strength
2/5
Power
5/5

Triple Tri-Set

Strength endurance
Endurance
5/5
Hypertrophy
2/5
Strength
2/5
Power
5/5

Circuit Training

Strength endurance
Endurance
5/5
Hypertrophy
3/5
Strength
2/5
Power
3/5

Burn Set

Volume gain
Endurance
3/5
Hypertrophy
5/5
Strength
3/5
Power
2/5

Other exercises in this session

S4-03Bulgarian split squat
S4-01Classic bodyweight squat
S4-10Glute bridge
S4-02Goblet squat with kettlebell
S4-09Hip thrust on bench with load
S4-08Hip thrust on the floor
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