Step-ups on caisson

Step-ups on caisson

S4-10S4-11S4-12

Plinth

Intermediate

Dosage recommandé

Séries

3-5

Reps

8-15 Rest 60-90 s

Adapte selon ta méthode et ton objectif → Méthodes

TIMER
REPOS

15s

30s

45s

1:00

1:30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

Quadriceps fémoral Grand glutéal (Grand fessier)

ThighsGlutes

Tap to explore

Execution

1

Push only on the heel of the upper leg

2

straight chest

3

do not push with the back foot

4

Execution: straight bust

Other exercises in this session

S4-03Bulgarian split squat

S4-01Classic bodyweight squat

S4-10Glute bridge

S4-02Goblet squat with kettlebell

S4-09Hip thrust on bench with load

S4-08Hip thrust on the floor