Pistol squat

Pistol squat

S4-11S4-12S4-13

Intermediate

Dosage recommandé

Séries

3-5

Reps

8-15 Rest 60-90 s

Adapte selon ta méthode et ton objectif → Méthodes

TIMER
REPOS

15s

30s

45s

1:00

1:30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

Quadriceps fémoral Grand glutéal (Grand fessier)

ThighsGlutes

Tap to explore

Execution

1

Crucial ankle mobility

2

arms in front for counter-balance

3

maximum depth

4

Execution: arms in front for counter-balance

Other exercises in this session

S4-03Bulgarian split squat

S4-01Classic bodyweight squat

S4-10Glute bridge

S4-02Goblet squat with kettlebell

S4-09Hip thrust on bench with load

S4-08Hip thrust on the floor