Wall chest opener

Wall chest opener

S6-02S6-03S6-04

Beginner

Dosage recommandé

Durée

2-3 sets. Rest 15-30 s

Adapte selon ta méthode et ton objectif → Méthodes

TIMER
REPOS

15s

30s

45s

1:00

1:30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

Pectoraux Biceps brachial

ChestArms

Tap to explore

Execution

1

Arm at shoulder height, hand and forearm against the wall

2

Slowly rotate the torso away from the arm

3

Shoulder down, do not arch the back

4

Hold without forcing

Complementary exercises

AntagonistePronation pull-ups

AntagonisteRowing halteres penche

AntagonisteSeated Cable Row

AntagonisteConventional Deadlift

Other exercises in this session

S6-06Butterfly stretch

S6-10Child's pose

S6-08Cross-body shoulder stretch

S6-07Figure 4 glute stretch

S6-04Knees-to-chest back stretch

S6-01Psoas low lunge stretch