L-sit to parallel bars

L-sit to parallel bars

S1-08S1-09S1-10

Parallel bars

Advanced

Dosage recommandé

Séries

3-5

Reps

8-15 Rest 60-90 s

Adapte selon ta méthode et ton objectif → Méthodes

TIMER
REPOS

15s

30s

45s

1:00

1:30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

Droit de l'abdomen (Grand droit)Transverse de l'abdomen Ilio-psoas (Psoas-iliaque)Triceps brachial Deltoïde Trapèze

BackShouldersArmsAbsThighs

Tap to explore

Execution

1

Maximum scapular depression

2

intense hip compression

3

toes pointed

4

Execution: intense hip compression

Complementary exercises

AntagonisteCable Biceps Curl (Low Pulley)

AntagonisteHammer biceps curl

AntagonisteLat Pulldown Machine

AntagonisteNeutral grip pull-ups

Other exercises in this session

S1-01Front board on elbows

S1-02Frontal board on hands

S1-05High-feet board on swiss ball

S1-06Hollow body hold

S1-08L-sit on the floor