Mountain climbers with medicine ball

Mountain climbers with medicine ball

S2-01S2-02S2-03

Médecine-ballExercise mat

Intermediate

Dosage recommandé

Séries

3-6

Durée

20-40 s Rest 20-40 s Core stable

Adapte selon ta méthode et ton objectif → Méthodes

TIMER
REPOS

15s

30s

45s

1:00

1:30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

Droit de l'abdomen (Grand droit)Oblique externe Deltoïde

ShouldersAbs

Tap to explore

Execution

1

Absolute control of ball instability

2

firm grip

3

reinforced core engagement

4

Execution: firm grip

Other exercises in this session

S2-14Ab wheel rollout

S2-05Bear crawl

S2-08Bicycle crunch

S2-03Board with shoulder taps

S2-06Classic crunch