Standing leg raise

Standing leg raise

S2-08S2-09S2-10

Exercise mat

Intermediate

Dosage recommandé

Séries

3-5

Reps

10-20 Rest 45-75 s Control

Adapte selon ta méthode et ton objectif → Méthodes

TIMER
REPOS

15s

30s

45s

1:00

1:30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

Droit de l'abdomen (Grand droit)Ilio-psoas (Psoas-iliaque)tension-fasciae latae

AbsThighs

Tap to explore

Execution

1

Hands under buttocks to protect lumbar region

2

legs straight or slightly bent

3

eccentric control

4

Execution: legs straight or slightly bent

Other exercises in this session

S2-14Ab wheel rollout

S2-05Bear crawl

S2-08Bicycle crunch

S2-03Board with shoulder taps

S2-06Classic crunch