Side board with rotation

Side board with rotation

S2-14S2-15

Exercise mat

Intermediate

Dosage recommandé

Séries

3-5

Reps

20-60 s Rest 30-60 s Posture quality. UPPER BODY UPPER BODY (20 exercises) Training guidelines 6-15, eccentric control

Adapte selon ta méthode et ton objectif → Méthodes

TIMER
REPOS

15s

30s

45s

1:00

1:30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

Oblique externe Dentelé antérieur (Grand dentelé)Deltoïde

ChestShouldersAbs

Tap to explore

Execution

1

Hips stable during rotation

2

controlled trunk rotation

3

gaze follows moving hand

4

Execution: controlled trunk rotation

Other exercises in this session

S2-14Ab wheel rollout

S2-05Bear crawl

S2-08Bicycle crunch

S2-03Board with shoulder taps

S2-06Classic crunch