Rotary pumps

Rotary pumps

S3-04S3-05S3-06

Exercise mat

Intermediate

Dosage recommandé

Séries

3-5

Reps

6-15 Rest 60-90 s

Adapte selon ta méthode et ton objectif → Méthodes

TIMER
REPOS

15s

30s

45s

1:00

1:30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

Pectoraux Deltoïde Oblique externe Dentelé antérieur (Grand dentelé)

ChestShouldersAbs

Tap to explore

Execution

1

Complete trunk rotation with

2

arms form a perfect vertical line

3

balance and control

4

Execution: arms form perfect vertical line

Complementary exercises

AntagonistePronation pull-ups

AntagonisteRowing halteres penche

AntagonisteSeated Cable Row

AntagonisteConventional Deadlift

Other exercises in this session

S3-10Bench weights wrap

S3-01Classic pumps

S3-16Curl biceps weights standing

S3-03Declined pumps (raised feet)

S3-02Diamond pumps

S3-18Extension triceps overhead haltere