Parallel bar dips

Parallel bar dips

S3-05S3-06S3-07

Parallel bars

Intermediate

Dosage recommandé

Séries

3-5

Reps

8-15 Rest 60-90 s

Adapte selon ta méthode et ton objectif → Méthodes

TIMER
REPOS

15s

30s

45s

1:00

1:30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

Triceps brachial pectoraux inferieurs Deltoïde

ChestShouldersArms

Tap to explore

Execution

1

Elbows down at 90

2

chest slightly bent (focus on pectorals) or straight (focus on

3

triceps)

4

controlled amplitude

5

Execution: chest slightly bent (pectoral focus) or straight (triceps focus)

Complementary exercises

AntagonisteNeutral grip pull-ups

AntagonistePronation pull-ups

AntagonisteRowing one-arm lift

AntagonisteSeated Cable Row

Other exercises in this session

S3-10Bench weights wrap

S3-01Classic pumps

S3-16Curl biceps weights standing

S3-03Declined pumps (raised feet)

S3-02Diamond pumps

S3-18Extension triceps overhead haltere