Nordic curls a l'espalier

Nordic curls a l'espalier

S4-12S4-13S4-14

EspalierExercise mat

Intermediate

Dosage recommandé

Séries

2-4

Reps

3-6 Rest 90-120 s

Adapte selon ta méthode et ton objectif → Méthodes

TIMER
REPOS

15s

30s

45s

1:00

1:30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

Ischio-jambiers Grand glutéal (Grand fessier)Érecteurs du rachis (Spinaux dorsaux)

BackThighsGlutes

Tap to explore

Execution

1

Slow, controlled eccentric movement

2

body aligned knees-shoulders

3

hands on ground if necessary

4

Execution: body aligned knees-shoulders

Other exercises in this session

S4-03Bulgarian split squat

S4-01Classic bodyweight squat

S4-10Glute bridge

S4-02Goblet squat with kettlebell

S4-09Hip thrust on bench with load

S4-08Hip thrust on the floor