Standing calves

Standing calves

S4-13S4-14S4-15

HaltèresPlinth

Intermediate

Dosage recommandé

Séries

3-5

Reps

12-20 Tempo control (2-1-2)

Adapte selon ta méthode et ton objectif → Méthodes

TIMER
REPOS

15s

30s

45s

1:00

1:30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

Gastrocnémiens (Jumeaux)Soléaire

Calves

Tap to explore

Execution

1

Full amplitude (max stretching and contraction)

2

tempo control 2-1-2

3

unilateral option for increased intensity

4

Execution: tempo control 2-1-2

Other exercises in this session

S4-03Bulgarian split squat

S4-01Classic bodyweight squat

S4-10Glute bridge

S4-02Goblet squat with kettlebell

S4-09Hip thrust on bench with load

S4-08Hip thrust on the floor