Side board right elbow

Side board right elbow

S1-02S1-03S1-04

Exercise mat

Intermediate

Dosage recommandé

Séries

3-5

Durée

20-60 s Rest 30-60 s Posture quality

Adapte selon ta méthode et ton objectif → Méthodes

TIMER
REPOS

15s

30s

45s

1:00

1:30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

Obliques externes et internes droits carre des lombes Deltoïde

BackShouldersAbs

Tap to explore

Execution

1

Hips high and stable

2

body perfectly aligned laterally

3

no pelvic rotation

4

Execution: body perfectly aligned laterally

Other exercises in this session

S1-01Front board on elbows

S1-02Frontal board on hands

S1-05High-feet board on swiss ball

S1-06Hollow body hold

S1-08L-sit on the floor