Left elbow lateral board

Left elbow lateral board

S1-03S1-04S1-05

Exercise mat

Intermediate

Dosage recommandé

Séries

3-5

Durée

20-60 s Rest 30-60 s Posture quality

Adapte selon ta méthode et ton objectif → Méthodes

TIMER
REPOS

15s

30s

45s

1:00

1:30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

Obliques externes et internes gauches carre des lombes Deltoïde

BackShouldersAbs

Tap to explore

Execution

1

Perfect symmetry with straight version

2

maintenance of alignment

3

constant core engagement

4

Execution: maintaining alignment

Other exercises in this session

S1-01Front board on elbows

S1-02Frontal board on hands

S1-05High-feet board on swiss ball

S1-06Hollow body hold

S1-08L-sit on the floor