Suspended high bar leg lift

Suspended high bar leg lift

S2-09S2-10S2-11

Pull-up bar

Intermediate

Dosage recommandé

Séries

3-5

Reps

10-20 Rest 45-75 s Control

Adapte selon ta méthode et ton objectif → Méthodes

TIMER
REPOS

15s

30s

45s

1:00

1:30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

Droit de l'abdomen (Grand droit)Ilio-psoas (Psoas-iliaque)Grand dorsal Avant-bras

BackArmsAbsThighs

Tap to explore

Execution

1

Limit rocking

2

scapular engagement

3

bent-knee version (beginner) vs. straight legs (advanced)

4

Execution: scapular engagement

Complementary exercises

AntagonisteBarbell Bench Press

AntagonisteBench weights wrap

AntagonisteClassic pumps

AntagonistePec Deck Fly (Butterfly Machine)

Other exercises in this session

S2-14Ab wheel rollout

S2-05Bear crawl

S2-08Bicycle crunch

S2-03Board with shoulder taps

S2-06Classic crunch