Pallof press with elastic

Pallof press with elastic

S2-12S2-13S2-14

Élastique

Intermediate

Dosage recommandé

Séries

3-5

Reps

8-15 Rest 60-90 s

Adapte selon ta méthode et ton objectif → Méthodes

TIMER
REPOS

15s

30s

45s

1:00

1:30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

Oblique externe Transverse de l'abdomen Droit de l'abdomen (Grand droit)Deltoïde

ShouldersAbs

Tap to explore

Execution

1

Actively resist lateral traction

2

arms fully extended in front

3

stable pelvis

4

Execution: arms fully extended in front

Other exercises in this session

S2-14Ab wheel rollout

S2-05Bear crawl

S2-08Bicycle crunch

S2-03Board with shoulder taps

S2-06Classic crunch