Russian twists with medicine ball

Russian twists with medicine ball

S2-11S2-12S2-13

Médecine-ball

Intermediate

Dosage recommandé

Séries

3-5

Reps

10-20 Rest 45-75 s Control

Adapte selon ta méthode et ton objectif → Méthodes

TIMER
REPOS

15s

30s

45s

1:00

1:30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

Obliques externes et internes Droit de l'abdomen (Grand droit)

Abs

Tap to explore

Execution

1

Rotation comes from the trunk (not just the arms)

2

eyes follow the ball

3

tempo control

4

Execution: eyes follow the ball

Other exercises in this session

S2-14Ab wheel rollout

S2-05Bear crawl

S2-08Bicycle crunch

S2-03Board with shoulder taps

S2-06Classic crunch