V-ups / v-sit

V-ups / v-sit

S2-10S2-11S2-12

Exercise mat

Intermediate

TIMER
REPOS

15s

30s

45s

1:00

1:30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

Droit de l'abdomen (Grand droit)Ilio-psoas (Psoas-iliaque)

AbsThighs

Tap to explore

Execution

1

Balance on the glutes

2

touch the toes at the top

3

controlled descent without completely resting the back

4

Execution: touching the toes at the top

5

4 reps / side x 2-4

6

Technical priority.

Other exercises in this session

S2-14Ab wheel rollout

S2-05Bear crawl

S2-08Bicycle crunch

S2-03Board with shoulder taps

S2-06Classic crunch